Hire an in home personal trainer or have a personal fitness trainer come to your home, office or gym in Westchester NY or Greenwich CT.* Our in home peronal trainers are some of the best in Westchester County NY. From White Plains to Croton NY to New Rochelle and Greenwich CT we'll see you there!
Want to come to us? No problem, we have a fitness studio in the Jefferson Residences at 300 Mamroneck Ave. White Plains, NY.
Need pricing info? Click here.
Call us: (914) 222-1432
Have a health coach come to your home and we'll help you come up with a nutrition, fitness and overall lifestyle plan that's right for you. We have family and individual plans to get you fully engaged for optimal results. Some nutrition and health topics we can help you with are:
- Lifestyle Adjustments
- Behavior Replacement
- Fitness Program Implementation and Planning
- Personal Calorie Requirement
- Meal Frequency
- Types and quality of foods
- Short term and long term goals
- Meal timing
- Nutritional Supplements
- Guided Food Shopping
- Using fitness technology/apps to track and analyze data
- Gluten Free Living
- Anti-Inflammatory Nutritional Planning
We travel to the following locations for both health coaching and in home personal fitness training:
Scarsdale, White Plains, Tucahoe, Harrison, Rye, Rye Brook, New Rochelle, Armonk, Mamaroneck, Eastchester, Purchase, Chappaqua, Bedford, Bedford Hills, Pleasantville, Ossining, Croton on Hudson, Tarrytown, Sleepy Hollow, Pocantico Hills, Hartsdale, Greenwich CT, and Danbury CT.
For any other location please contact us to see if we can work out an arrangement with you.
No need for fitness equipment to get started! Our personal fitness training professionals can travel to your home with either TRX, kettlebells, dumbbells, exercise balls or all of the above! Get started now by fillling out our Fitness/Lifestyle Questionnaire.