Programs

If you aren't located in the New yOrk City, Westchester, NY or Greenwich CT area or are interested in our distance services we can help you! We have the following programs:

Online Personal Training and Diet Planning

Our online personal training and diet planning is an internet based program that allows for:

  • fitness tracking
  • workout programming
  • exercise guidance with both video and text instructions
  • diet plans
  • grocery lists

    •  

    Customized diets and workout plans are available as necessary for an extra fee. Click here to get started today >>

     

    Posh Diets (7 day diet plans available immediately after purchase)

     

    With the Posh Diet Plans we give you a choice of dozens of diets to download as a PDF file. Once you pay the one time fee you'll be immediately transferred to a page with dozens of diets to choose from. Listed below are just a few of the diet plan choices you'll have to choose from:

    • Organic Low Carb
    • Low Glycemic
    • Organic Low Fat
    • Low Fat
    • Breast Cancer Prevention
    • Lean Bodybuilder
    • Low Carb Italian
    • Wheat Free
    • Low Carb American
    • Gluten Free
    • Low Carb Mexican
    • Lactose Free
       

     

    Buy a Posh Diet plan now >>

     

    We bought these diets from Fitness3.com so you can have the luxury ofan immediate diet at your command.
    No waiting, no hassle, and completely Posh!