Health Coaching

In Home Nutrition & Health Coaching for Westchester NY & Greenwich CT.

If you live in the areas Westchester County New York, New York City or Greenwich Connecticut we're closeby and available for nutritional counseling and health coaching.
First we'll evaluate your caloric needs, then we'll measure your current fitness level (i.e. take your anthropometric measurements, weight, body-fat estimation, BMI, etc.) to give us a baseline of your current status. Once we assess you physically we will discuss your goals and use the combined information to develop a nutritional plan and behavioral modification plan of action. This is different than making a diet plan or dictating what's to do but rather a lifestyle and nutriton guide to enable you to make your own informed decisions about how to eat and incorporate activity into your life to achieve your goals of weight loss, higher energy levels and better overall health.

We're able to help people following these different lifestyles/protocols:

  • Paleo Lifestyle
  • Gluten Free
  • Grain Free Living
  • Anti-inflammatory
  • Low Carb
  • Allergen Free/Autoimmune Friendly Living
  • Vegetarian
  • Vegan

What is a health coach? Learn more here >>

If you're interested in getting started please fill out our Lifestyle Questionnaire.
Lifestyle Questionnaire  for health coaching

 

free health coaching

Subscribe for a FREE Consult!

* indicates required

Diet CounselingNo Diets, Nothing impractical, Just Applicable Know How!

 


 

 

 

 

A

Evaluate

We'll evaluate you then discuss with you your goals and the best techniques for attaining those goals within your lifestyle.

B

Fitness Programming

After your evaluation we'll develop a fitness program that fits your lifestyle and goals.

c

Diet & Health Coaching

After your evaluation and fitness programming we'll develop a nutrtiton plan and lifestyle modification program that is flexible and suited to your goals.