Please click here to download the PoshFitness Medical Clearance form.

By filling out this form prior to an initial meeting it will greatly reduce the time necessary to get started and allow us to do what we do best... training you to get you the results you want!

Your initial meeting will consist of having one of our trainers meet with you to talk about your goals and nutritional needs and an abbreviated training session to give you a "taste" of our skills and training.

After further review of your goals our team will come up with a plan, how often you should meet and what types of trainers you'll need to get the results you desire with the type of training that fits your lifestyle, goals and preferences.