What is X Academy?

We have 2 versions of the X-Academy for kids and for adults.

 

Outdoor boot camp white plains

Adult X-Academy Program: It's a fun outdoor workout that incorporates bodyweight exercises, kettlell training, agility & speed training all with in a high intensity interval (HIIT) program. The program is 8 weeks long an can be performed by any fitness level. You progress as you go on! We'll be working with White Plains Recreation Department to make this fitness program happen in erly Spring 2016.

 

What type of training does X-Academy use?
Our program involves bodyweight exercises, kettlebells, sprints, agility training and some plyometircs. Modifications are made according to physical limitations.

 

How long is each workout?
60 minutes

 

How long is the program, how much does it cost and how do I sign up?
$130 in total and we meet once a week for 8 weeks. It will be on Tuesday eveningsfrom 6:30PM - 7:30PM from May 3rd - June 21st. You can sign up below (PayPal takes Credit Cards without the need to make an account) or through the Department of Parks & Recreation located at:
85 Gedney Way, White Plains, NY 10605.

 


 

Kids X-Academy Program/Super Fitness Program:

The kids X-Academy is different from the adult program as it emphasizes fun and superhero type workouts that ultimately have the kids perform an action scene like one from a superhero movie. Each workout focuses half of the workout on training and a skill and then has them execute the skill in a sequence or alone. The sequences build up over the length of the program so that on the last day they can execute a full superhero scene that we'll film and share via Google Drive at the end of the program.

 

What type of training do the kids learn?
Our programs fitness training involves just bodyweight exercises, sprints, agility training and tumbling.

 

How long is each workout?
50 minutes

 

How long is the program, how much does it cost and how do I sign up?
$130 in total and we meet once a week for 8 weeks. It will be on Tuesday eveningsfrom 5:30PM - 6:20PM from May 3rd - June 21st. You can sign up below (PayPal takes Credit Cards without the need to make an account) or through the Department of Parks & Recreation located at:
85 Gedney Way, White Plains, NY 10605.

 

 

Please Fill out the below form before attending!

or click here

Initial X-Academy will be held at:

Turnure Park

26 Lake St, White Plains, NY 10603