A Scientific & Fun Approach
We'll evaluate you then discuss with you your goals and the best techniques for attaining those goals within your lifestyle.
After your evaluation we'll develop a fitness program that fits your lifestyle and goals.
After your evaluation and fitness programming we'll develop a nutrtiton plan and lifestyle modification program that is flexible and suited to your goals.
How to Find Us
New Rochelle NY Address with
130 Rhodes St,
New Rochelle, NY 10801
31 Greenridge Ave
White Plains, NY 10605 United States
tel. (914) 222-1432
What to expect when you hire a personal trainer.
First the trainer will evaluate your needs via questionairres and speaking directly with you. After that the trainer will physically evaluate you using anthropometric measurments, weight, BMI and/or bodyfat percentage. These measures are taken only as a baseline to track your progress and are always kept confidential. We may also ask to speak with your doctor depending on your current health status. A health coach is highly recommended in the beginning stage to set you up on the right path towards lifelong fitness.