A la carte Pricing for
Personal Training & Nutrition Services

Black widow in home personal trainingAt Home Personal Training*

  • $75 per session
  • Package of 10 sessions
    $700
  • Package of 20 sessions
    $1300

Ant man gym personal trainingAt the Gym Personal Training*

  • $65 per session
  • Package of 10 sessions
    $600
  • Package of 20 sessions
    $1175

Hawkeye in home health coachingAt Home Health Coaching*

  • $65 ser session
  • Package of 10 sessions
    $600
  • Package of 20 sessions
    $1100

War machine health coaching at officeAt Our Office Health Coaching*

  • $50 per session
  • Package of 10 sessions
    $450
  • Package of 20 sessions
    $825

*Training sessions must be arranged in advance and you must give at least 24 hours notice for cancellations.

 

Monthly Pricing for Fitness &
Health Coaching Plans

(pricing for individual services is below)

Captain America sized self starter Health coachingSelf Starter Plan
$99 per month

  • We provide monthly one hour
    in person or phone/Skype
    health coaching support.
  • Meet in person or on Skype once a month for food shopping or fitness & nutrition consulting. Including evaluating your diet and fitness programming and one additional personal training session.
  • Dietary meal plan templates are
    given for guidance.
    (Customized meal plans are extra).
  • Behavioral modification techniques and analysis are given with every consultation.
  • Analyzing data from your designated fitness and nutrition app via Nudge App (i.e. you can import from FitBit, MyFoodPlan, NikeFit & 15 other apps etc).

Super coachUltimate Health Coaching Plan
$1295 per month

  • We provide daily phone/Skype support of up to 30 minutes for health coaching.
  • Meet in person or on Skype once a week for food shopping or fitness & nutrition consulting. Including evaluating your diet and fitness programming.
  • Customized meal plans are
    given for guidance.
  • Behavioral modification techniques and analysis are given with every consultation.
  • Analyzing data from your designated fitness and nutrition app via Nudge App (i.e. you can import from FitBit, MyFoodPlan, NikeFit & 15 other apps etc).
  • 8 fitness training sessions per month (two per week).*
  • 3 reminder texts are sent per day to remind you to workout and when you should be snacking for better nutrition.

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Health coaching Iron Man SizedGold Health Coaching Plan
$795 per month

  • We provide phone/Skype support of up to 30 minutes for health coaching
    3 days per week.
  • Meet in person or on Skype twice a month for food shopping or fitness & nutrition consulting. Including evaluating your diet and fitness programming.
  • Customized meal plans are
    given for guidance.
  • Behavioral modification techniques and analysis are given with every consultation.
  • Analyzing data from your designated fitness and nutrition app via Nudge App (i.e. you can import from FitBit, MyFoodPlan, NikeFit & 15 other apps etc).
  • 4 fitness training sessions per month (one per week).*
  • 2 reminder texts are sent per day to remind you when you should be snacking for better nutrition.

Tor sized health coachingSilver Health Coaching Plan
$445 per month

  • We provide weekly phone/Skype support of up to 30 minutes
    for health coaching.
  • Meet in person or on Skype once a month for food shopping or fitness & nutrition consulting. Including evaluating your diet and fitness programming.
  • Unlimited dietary meal plan templates are given for guidance.
  • Behavioral modification techniques and analysis are given with every consultation.
  • Analyzing data from your designated fitness and nutrition app via Nudge App (i.e. you can import from FitBit, MyFoodPlan, NikeFit & 15 other apps etc).
  • 2 fitness training sessions per month (one bi-weekly).*
  • 2 reminder texts are sent per day to remind you when you should be snacking for better nutrition.

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*Training sessions must be arranged in advance and you must give at least 24 hours notice for cancellations.