Have a health coach come to your home or visit us and we'll help you come up with a nutrition and health plan that's right for you. We don't beleive in diets but rather teaching you the correct way to eat for maximum health and fitness. Whetther it's weight loss or nutritional supplementation we can help you.
Some nutritional topics we can teach you about:
- Personal Calorie Requirement
- Meal Frequency
- Types of foods
- Short term and long term goals
- Meal timing
- Nutritional Supplements