Basal Energy Expenditure (BEE) plus an activity factor:
the amount of calories one needs for maintenance of current
weight with out considering any acticivity factor (confined to bed).
The BEE plus an adding calories for an activity factor gives you
your weight maintenance caloric needs..
Rember everyone is different and even scientific
equations can be off slighty!
Therefore, adjust your calories accordingly and keep track of your progress
by scales and body-fat analysis.
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