{"id":254,"date":"2026-10-15T05:30:29","date_gmt":"2026-10-15T05:30:29","guid":{"rendered":"https:\/\/poshfitness.com\/blog\/2026\/10\/15\/hypothyroid-workout\/"},"modified":"2026-10-15T05:30:30","modified_gmt":"2026-10-15T05:30:30","slug":"hypothyroid-workout","status":"publish","type":"post","link":"https:\/\/poshfitness.com\/blog\/2026\/10\/15\/hypothyroid-workout\/","title":{"rendered":"Hypothyroid Workouts: Start With 20 Minutes, Then Build Safely"},"content":{"rendered":"<\/p>\n<p>The most effective hypothyroid workout combines regular moderate aerobic activity with resistance training, building gradually toward <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">150 to 300 minutes of weekly aerobic exercise<\/a> plus two strength sessions. This approach works best once your medication is stable, since a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37659172\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">randomized controlled trial<\/a> found that combined training produced the largest improvements in thyroid markers and quality of life among hypothyroid women.<\/p>\n<div data-blg-cta=\"after_tldr\" data-blg-cta-layout=\"banner\" style=\"margin:28px 0;font-family:-apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;box-sizing:border-box;\">\n<div style=\"border-radius:26px;padding:min(22px,3.2vw);background:radial-gradient(circle at 100% 0%,#f4d8dd 0 150px,rgba(255,255,255,0) 151px),radial-gradient(circle at 0% 100%,#f4d8dd 0 130px,rgba(255,255,255,0) 131px),linear-gradient(180deg,#f7e5e8 0%,#fbf2f4 100%);\">\n<div style=\"background:#ffffff;border-radius:18px;box-shadow:0 12px 34px rgba(0,0,0,0.13);overflow:hidden;\">\n<div style=\"padding:34px 30px;text-align:center;\">\n<div style=\"margin:0 0 18px;\"><span style=\"display:inline-block;max-width:100%;box-sizing:border-box;border-radius:999px;padding:6px 13px;font-size:12px;font-weight:800;letter-spacing:0.1em;text-transform:uppercase;line-height:1.3;background:#C02942;color:#ffffff;\">Poshfitness<\/span><\/div>\n<div style=\"font-size:26px;font-weight:800;line-height:1.2;letter-spacing:-0.01em;color:#1f2937;margin:0;\">Make Your Training More Personal<\/div>\n<div style=\"width:56px;height:6px;border-radius:3px;background:#C02942;margin:12px 0 14px;margin-left:auto;margin-right:auto;\"><\/div>\n<div style=\"font-size:15px;line-height:1.55;color:#64748b;margin:0 0 24px;max-width:44em;margin-left:auto;margin-right:auto;\">Poshfitness uses DNA analysis and bloodwork to tailor training and nutrition programs to your body and individual challenges.<\/div>\n<p><a href=\"https:\/\/poshfitness.com\" style=\"display:inline-flex;align-items:center;gap:9px;border-radius:10px;font-weight:700;font-size:15px;text-decoration:none;padding:13px 22px 13px 26px;background:#C02942;color:#ffffff;\">Explore personalized fitness<svg width=\"17\" height=\"17\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"display:block;flex:0 0 auto;\"><path d=\"M5 12h14\"\/><path d=\"m12 5 7 7-7 7\"\/><\/svg><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"key-takeaways\" tabindex=\"-1\">Key Takeaways<\/h2>\n<p>A combined routine of moderate aerobic and resistance training, adapted gradually and mindful of energy levels, optimally supports hypothyroid management alongside medication.<\/p>\n<table>\n<thead>\n<tr>\n<th>Point<\/th>\n<th>Details<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Exercise improves thyroid health<\/td>\n<td>Both aerobic and resistance training enhance thyroid markers and quality of life in hypothyroid individuals.<\/td>\n<\/tr>\n<tr>\n<td>Start slow and build gradually<\/td>\n<td>Begin with short, moderate sessions on most days, increasing duration and intensity based on energy and recovery.<\/td>\n<\/tr>\n<tr>\n<td>Use tailored weekly plans<\/td>\n<td>Adjust workouts based on energy fluctuations, including low-energy, steady, and combined training templates.<\/td>\n<\/tr>\n<tr>\n<td>Consult healthcare before intense activity<\/td>\n<td>Check with your clinician if you experience unusual fatigue or symptoms that worsen despite consistent training.<\/td>\n<\/tr>\n<tr>\n<td>Poshfitness offers personalized support<\/td>\n<td>We create tailored programs that adapt to individual energy patterns, aiming for sustainable progress.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"table-of-contents\" tabindex=\"-1\">Table of Contents<\/h2>\n<ul>\n<li><a href=\"#why-exercise-helps-hypothyroidism-and-which-types-work-best\">Why exercise helps hypothyroidism and which types work best<\/a><\/li>\n<li><a href=\"#how-to-set-your-frequency-duration-and-intensity-safely\">How to set your frequency, duration, and intensity safely<\/a><\/li>\n<li><a href=\"#three-sample-weekly-plans-for-different-energy-levels\">Three sample weekly plans for different energy levels<\/a><\/li>\n<li><a href=\"#when-to-check-in-with-a-clinician-before-pushing-harder\">When to check in with a clinician before pushing harder<\/a><\/li>\n<li><a href=\"#nutrition-and-fueling-habits-that-support-your-energy\">Nutrition and fueling habits that support your energy<\/a><\/li>\n<li><a href=\"#recognizing-overtraining-when-your-baseline-fatigue-is-already-high\">Recognizing overtraining when your baseline fatigue is already high<\/a><\/li>\n<li><a href=\"#adapting-workouts-for-joint-pain-and-muscle-weakness\">Adapting workouts for joint pain and muscle weakness<\/a><\/li>\n<li><a href=\"#why-personalized-coaching-changes-the-equation-for-stubborn-fatigue\">Why personalized coaching changes the equation for stubborn fatigue<\/a><\/li>\n<li><a href=\"#how-we-support-your-training-if-fatigue-keeps-holding-you-back\">How we support your training if fatigue keeps holding you back<\/a><\/li>\n<li><a href=\"#faq\">FAQ<\/a><\/li>\n<li><a href=\"#sources\">Sources<\/a><\/li>\n<\/ul>\n<h2 id=\"why-exercise-helps-hypothyroidism-and-which-types-work-best\" tabindex=\"-1\">Why exercise helps hypothyroidism and which types work best<\/h2>\n<p>Regular movement supports several systems that hypothyroidism tends to disrupt. A <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12042061\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">2025 review of thyroid disorders and physical activity<\/a> found that exercise benefits emotional well-being, quality of life, and multiple organ systems in people managing thyroid conditions, though the right exercise selection depends on your cardiovascular and musculoskeletal status.<\/p>\n<p>Beyond mood, consistent activity helps preserve muscle mass, which matters because hypothyroidism can slow metabolism and contribute to muscle weakness. It also supports bone density and can make daily energy feel more stable over time.<\/p>\n<p>The exercise types worth prioritizing include:<\/p>\n<ul>\n<li><strong>Aerobic activity<\/strong>: walking, cycling, or swimming at a pace you can sustain comfortably.<\/li>\n<li><strong>Resistance training<\/strong>: free weights, machines, resistance bands, or bodyweight moves like squats and push-ups.<\/li>\n<li><strong>Flexibility and balance work<\/strong>: yoga or tai chi, which also tend to ease joint stiffness.<\/li>\n<li><strong>Low-impact substitutions<\/strong>: a stationary bike or pool walking when joints feel sensitive.<\/li>\n<\/ul>\n<p>The randomized controlled trial on aerobic, resistance, and combined training found that every training type improved outcomes, but combining aerobic and resistance work produced the strongest gains in both thyroid-related measures and mental health scores. That makes a blended routine, rather than cardio or lifting alone, the better long-term target.<\/p>\n<h2 id=\"how-to-set-your-frequency-duration-and-intensity-safely\" tabindex=\"-1\">How to set your frequency, duration, and intensity safely<\/h2>\n<p>The federal physical activity guidelines call for 150 to 300 minutes of moderate aerobic activity weekly plus two strength sessions, but starting there is unrealistic for most people managing hypothyroid fatigue. A gradual build works better and is safer for your joints and energy reserves.<\/p>\n<ol>\n<li>Start with 20 to 30 minute sessions, three to four times a week, at a pace where you can still hold a conversation.<\/li>\n<li>Use the talk test as your intensity gauge: if you are gasping for air, slow down.<\/li>\n<li>Add frequency or duration before you add intensity. Extra minutes are easier to recover from than harder efforts.<\/li>\n<li>Introduce brief higher-intensity intervals only after a few weeks of consistent moderate activity, and keep them short.<\/li>\n<li>Build in active recovery days, such as gentle stretching or a short walk, rather than complete rest every time.<\/li>\n<\/ol>\n<p><strong>Pro Tip:<\/strong> <em>Keep a simple daily energy log, rating your fatigue before and after workouts. Patterns over time tell you more than how any single session feels.<\/em><\/p>\n<h2 id=\"three-sample-weekly-plans-for-different-energy-levels\" tabindex=\"-1\">Three sample weekly plans for different energy levels<\/h2>\n<p>Energy with hypothyroidism fluctuates, so having more than one template ready keeps you consistent instead of stalled.<\/p>\n<ol>\n<li><strong>Low-energy week<\/strong>: A few short sessions, mixing a short walk with gentle bodyweight strength moves like wall push-ups and seated leg raises. Prioritize pacing over pushing through fatigue.<\/li>\n<li><strong>Steady week<\/strong>: Aim for roughly 150 minutes of moderate aerobic activity spread across the week, plus two strength sessions. Include a brief warm-up and cool-down, and follow sessions with a protein-forward meal to support recovery.<\/li>\n<li><strong>Combined training week<\/strong>: Split sessions into two strength days and two to three aerobic days. A strength day might include three sets of 10 to 12 reps of squats, rows, and presses at a controlled tempo, while aerobic days alternate between brisk walking and a low-impact option like swimming.<\/li>\n<\/ol>\n<p>Rotate between these templates based on how you feel each week rather than forcing the same plan regardless of energy.<\/p>\n<h2 id=\"when-to-check-in-with-a-clinician-before-pushing-harder\" tabindex=\"-1\">When to check in with a clinician before pushing harder<\/h2>\n<p>Exercise works best as a complement to optimized thyroid treatment, not a replacement for it. Confirming that your levothyroxine dose and follow-up labs are on track matters more than training harder, since <a href=\"https:\/\/www.singlecare.com\/blog\/hypothyroidism-and-exercise\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">exercise becomes safer and more effective once hormone levels are balanced<\/a>.<\/p>\n<p>Watch for these signals that warrant a pause and a medical check:<\/p>\n<ul>\n<li>Chest pain or pressure during activity.<\/li>\n<li>New or severe shortness of breath beyond your usual exertion.<\/li>\n<li>Progressive muscle weakness that worsens rather than improves with rest.<\/li>\n<li>Noticeable heart palpitations or irregular heartbeat.<\/li>\n<\/ul>\n<p>If fatigue, cramping, or weakness persists despite consistent training, ask your clinician about rechecking labs or a referral to physical therapy. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519513\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Hypothyroid myopathy<\/a> responds well to thyroid replacement combined with structured rehabilitation that blends strength, aerobic, flexibility, and balance work tailored to your current ability.<\/p>\n<h2 id=\"nutrition-and-fueling-habits-that-support-your-energy\" tabindex=\"-1\">Nutrition and fueling habits that support your energy<\/h2>\n<p>Several nutrient gaps show up commonly alongside hypothyroidism and can worsen fatigue if left unaddressed. B12, vitamin D, selenium, and iron deficiencies are frequently associated with thyroid health and can mimic or intensify symptoms like low energy and low mood, so testing before supplementing is the better first step.<\/p>\n<p>A few habits support both your workouts and your day-to-day energy:<\/p>\n<ul>\n<li>Take levothyroxine consistently, typically on an empty stomach as directed by your prescriber.<\/li>\n<li>Stay hydrated, since even mild dehydration can affect focus and perceived effort during training.<\/li>\n<li>Build meals around protein and balanced carbohydrates to support recovery.<\/li>\n<li>Time caffeine thoughtfully around workouts rather than relying on it to push through fatigue.<\/li>\n<\/ul>\n<p>Discuss any supplement with your clinician first. Supplements can correct a deficiency, but they are not a substitute for thyroid hormone therapy.<\/p>\n<h2 id=\"recognizing-overtraining-when-your-baseline-fatigue-is-already-high\" tabindex=\"-1\">Recognizing overtraining when your baseline fatigue is already high<\/h2>\n<p>Overtraining looks different when hypothyroidism is already affecting your energy baseline. Instead of the classic signs athletes describe, like performance plateaus, you may notice a sharper crash: fatigue that lingers longer than usual, or a workout that leaves you needing significantly more sleep than usual.<\/p>\n<p>Other signals include unusual muscle soreness that outlasts normal recovery time, a resting heart rate that climbs rather than settles, and a mood dip that feels disproportionate to the session. Because hypothyroid myopathy already predisposes some people to exercise-exacerbated weakness and cramping, these symptoms deserve more caution than they might in someone without a thyroid condition.<\/p>\n<p>If you notice these patterns repeating over time, it is a sign to scale back volume or intensity rather than push through. Returning to shorter sessions or swapping a strength day for gentle mobility work often resets your trajectory faster than resting completely. Tracking your energy log, as mentioned earlier, makes these patterns easier to spot before they compound into repeated rough patches.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/poshfitness.com\/blog\/wp-content\/uploads\/2026\/10\/1791899045899_Overtraining-signals-linked-to-workout-adjustments.jpeg\" alt=\"Overtraining signals linked to workout adjustments\"><\/p>\n<h2 id=\"adapting-workouts-for-joint-pain-and-muscle-weakness\" tabindex=\"-1\">Adapting workouts for joint pain and muscle weakness<\/h2>\n<p>Joint pain and muscle weakness are common enough with hypothyroidism that your routine should plan for them rather than treat them as setbacks. Swapping high-impact cardio for swimming, cycling, or using an elliptical reduces joint strain while still building aerobic capacity.<\/p>\n<p>For strength training, resistance bands and machines offer more joint support than free weights early on, since they guide the movement path and reduce stabilization demands. If squats or lunges aggravate your knees, step-ups on a low platform or seated leg presses often work as effective substitutes.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/poshfitness.com\/blog\/wp-content\/uploads\/2026\/10\/1791899001566_Woman-using-a-seated-leg-press-machine.jpeg\" alt=\"Woman using a seated leg press machine\"><\/p>\n<p>When muscle weakness is more pronounced, shorter sets with lighter loads and slower tempos help you build strength without overtaxing already fatigued muscle fibers. Pairing strength work with flexibility practices like gentle yoga can ease stiffness that often accompanies hypothyroid-related joint discomfort. For more intense training days, a <a href=\"https:\/\/onemor.com\/blog-post\/low-impact-hiit\" target=\"_blank\" rel=\"noopener\">low-impact approach to high-intensity intervals<\/a> lets you keep the cardiovascular benefit without the joint stress of traditional HIIT formats. If bone density is also a concern, structured <a href=\"https:\/\/www.bonehealthsacramento.com\/osteoporosis-exercise-guidelines-safe-moves-that-work\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">osteoporosis exercise guidelines<\/a> offer safe, bone-supportive movement patterns worth adapting into your routine.<\/p>\n<h2 id=\"why-personalized-coaching-changes-the-equation-for-stubborn-fatigue\" tabindex=\"-1\">Why personalized coaching changes the equation for stubborn fatigue<\/h2>\n<p>Generic workout templates rarely account for how differently hypothyroidism affects two people on paper-identical doses of levothyroxine. We rely on bloodwork and DNA-informed coaching to see how a client\u2019s biology responds to training load, which lets us adjust intensity, recovery windows, and nutrition rather than guessing. That data-driven layer does not replace your endocrinologist, but it gives your coaching a sharper starting point than trial and error alone.<\/p>\n<blockquote>\n<p><em>\u2014 Peter<\/em><\/p>\n<\/blockquote>\n<h2 id=\"how-we-support-your-training-if-fatigue-keeps-holding-you-back\" tabindex=\"-1\">How we support your training if fatigue keeps holding you back<\/h2>\n<p>If pacing fatigue while making real progress feels like a moving target, our <a href=\"https:\/\/poshfitness.com\" target=\"_blank\" rel=\"noopener\">Personal Training<\/a> sessions build your program around how your body actually responds, not a generic template. We offer:<\/p>\n<ul>\n<li>In-home or virtual <strong>Personal Training<\/strong> sessions coached around your energy patterns and recovery needs.<\/li>\n<li>An <strong><a href=\"https:\/\/poshfitness.com\/online-personal-training-program\/index.html\" target=\"_blank\" rel=\"noopener\">Online Personal Fitness Plan Starter<\/a><\/strong> at $40 per month for a flexible, remote option.<\/li>\n<li><strong><a href=\"https:\/\/poshfitness.com\/DNA-fitness-coaching\/index.html\" target=\"_blank\" rel=\"noopener\">DNA Coaching<\/a><\/strong> for readers whose fatigue has not improved despite consistent training.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/poshfitness.com\/blog\/wp-content\/uploads\/2026\/09\/1790625849165_poshfitness.jpg\" alt=\"Poshfitness\"><\/p>\n<p>Book a session or start an online plan today to build a routine that works with your biology instead of against it.<\/p>\n<h2 id=\"faq\" tabindex=\"-1\">FAQ<\/h2>\n<h3 id=\"can-b12-affect-the-thyroid\" tabindex=\"-1\">Can B12 affect the thyroid?<\/h3>\n<p>B12 does not directly change thyroid hormone levels, but B12 deficiency is commonly associated with thyroid conditions and can produce fatigue and low mood that overlap with hypothyroid symptoms. Testing your B12 level before supplementing helps your clinician address the right cause.<\/p>\n<h3 id=\"which-mental-illness-is-linked-to-hypothyroidism\" tabindex=\"-1\">Which mental illness is linked to hypothyroidism?<\/h3>\n<p>Depression is a recognized potential symptom of hypothyroidism, and addressing nutritional deficiencies like low B12 is often a necessary piece of restoring energy and mental well-being alongside thyroid hormone therapy. Mood changes that persist despite treatment are worth discussing with your prescriber.<\/p>\n<h3 id=\"can-hypothyroidism-go-back-to-normal\" tabindex=\"-1\">Can hypothyroidism go back to normal?<\/h3>\n<p>For many people, hypothyroidism is a lifelong condition managed with ongoing levothyroxine therapy rather than one that resolves completely. Some causes, such as temporary thyroiditis, can improve on their own, but your prescriber is the right source to confirm which category applies to your case.<\/p>\n<h3 id=\"what-foods-should-a-thyroid-patient-avoid\" tabindex=\"-1\">What foods should a thyroid patient avoid?<\/h3>\n<p>There is no single food list that applies universally to every thyroid patient, since individual triggers and nutrient needs vary. Consistent medication timing, typically on an empty stomach, and attention to nutrients like iron and selenium matter more than eliminating specific foods, so check your own plan with your clinician.<\/p>\n<h3 id=\"is-strength-training-safe-with-hypothyroidism\" tabindex=\"-1\">Is strength training safe with hypothyroidism?<\/h3>\n<p>Yes, strength training is generally safe and recommended, and a randomized controlled trial found it improved thyroid-related outcomes and quality of life in hypothyroid women. Starting with lighter loads and controlled tempos helps you build strength without aggravating joint or muscle symptoms.<\/p>\n<h2 id=\"sources\" tabindex=\"-1\">Sources<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Cdc<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519513\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Hypothyroid Myopathy &#8211; StatPearls &#8211; NCBI Bookshelf<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37659172\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Effects of aerobic, resistance, and combined training on thyroid function and quality of life in hypothyroidism. A randomized controlled trial<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12042061\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Thyroid Gland Disorders and Physical Activity: Can They Affect Each Other?<\/a><\/li>\n<\/ul>\n<h2 id=\"recommended\" tabindex=\"-1\">Recommended<\/h2>\n<ul>\n<li><a href=\"https:\/\/poshfitness.com\/blog\/2026\/10\/09\/lower-back-pain-workouts\" target=\"_blank\" rel=\"noopener\">Evidence Backed Lower Back Pain Workouts You Can Do in 5\u201312 Minutes<\/a><\/li>\n<li><a href=\"https:\/\/poshfitness.com\/blog\/2026\/10\/01\/tired-after-workouts\" target=\"_blank\" rel=\"noopener\">Recover Faster When Tired After Workouts: Checklist and 4 Red Flags<\/a><\/li>\n<li><a href=\"https:\/\/poshfitness.com\/blog\/2026\/10\/10\/perimenopause-weight-loss\" target=\"_blank\" rel=\"noopener\">Perimenopause Weight Loss: Protect Muscle in 12 Weeks<\/a><\/li>\n<li><a href=\"https:\/\/poshfitness.com\/blog\/2026\/09\/29\/metabolic-flexibility-diet\" target=\"_blank\" rel=\"noopener\">Metabolic Flexibility Diet: 3 Evidence Backed Moves for Steady Energy<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Build a fatigue aware hypothyroid workout with 20 to 30 minute sessions, gradual progression, cardio, strength work, and guidance for low energy.<\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[26],"tags":[45,41,39,52],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-dna-testing","tag-greenwich-ct","tag-in-home-personal-training","tag-longevity"],"jetpack_featured_media_url":"https:\/\/poshfitness.com\/blog\/wp-content\/uploads\/2026\/10\/1791899019235_Adult-cycling-gently-at-home.jpeg","_links":{"self":[{"href":"https:\/\/poshfitness.com\/blog\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poshfitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poshfitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poshfitness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poshfitness.com\/blog\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":1,"href":"https:\/\/poshfitness.com\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":258,"href":"https:\/\/poshfitness.com\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions\/258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poshfitness.com\/blog\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/poshfitness.com\/blog\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poshfitness.com\/blog\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poshfitness.com\/blog\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}