Find the weak link.
Get a clearer picture of joint motion, left-to-right differences and compensations during movements such as squats, lunges and hinges.
PERSONAL TRAINING, REIMAGINED
MOVE BETTER.
TRAIN SMARTER.
LIVE STRONGER.
Your movement is unique. Your training should be too. At PoshFitness, we combine expert human coaching with smartphone-based 3D biomechanical analysis to build workouts around how you actually move, whether you're across the room or across the country.
25+Supported movement tests
One phoneNo markers or sensors
AnywhereRemote or in person
A PERSONAL WELCOME FROM PETER
WELCOME TO POSHFITNESS
Meet your coach, discover movement analysis, and see what makes your training different.
Your 16:9 welcome video will appear here.
MORE THAN AN APP. PERSONALIZED COACHING.Online · Hybrid · In person
Human coaching•3D movement insights•Individualized workouts•Nutrition support•Measurable progress
STOP GUESSING. START UNDERSTANDING.
The problem isn't always how hard you're training. It may be how you're moving.
A generic workout can overlook the movement limitations that affect your exercise technique. We look beyond reps and sets to understand mobility, symmetry, stability and the movement patterns that may be holding you back.
Train for your body.
We turn movement findings into carefully selected strength, mobility and corrective exercises, not another cookie-cutter workout.
See what's changing.
Repeat assessments over time to help track changes in movement quality and make smart adjustments as your training progresses.
3D BIOMECHANICAL MOVEMENT ANALYSIS
We don't just watch you move. We study how you move.
Using Demotu's markerless smartphone technology, PoshFitness can assess movement patterns and review objective joint-by-joint measurements. Then Peter uses those findings, your goals and your feedback to design coaching decisions that make sense for you.
- Screen squats, lunges, hinges, balance and mobility
- Review joint angles, stability and compensations
- Compare your left and right sides
- Choose targeted exercise modifications and progressions
- Reassess and adjust as your movement evolves
Movement screening supports coaching decisions, but does not diagnose injuries or replace medical evaluation or physical therapy.
◉ Mobility and joint motion
⇆ Side-to-side comparisons
↗ Strength and movement control
◎ Progress reassessments
Real assessments. Real coaching. Wherever you are.
Explore Training Options ↓Remote clients can complete assigned movement assessments using their own phone. In-person clients get the same technology alongside hands-on coaching.
THE POSHFITNESS PROCESS
From first assessment to smarter progression.
Technology helps us see more. Coaching helps us do something useful with it. That's the difference.
01
Create your account
Join through the PoshFitness invitation link. We'll discuss your goals, training history and available equipment.
02
Assess your movement
Complete selected movement assessments, remotely with your phone or during an in-person session.
03
Follow your plan
Receive personalized strength and mobility workouts, corrective exercise progressions and optional nutrition coaching.
04
Reassess and refine
Track workouts, communicate with your coach and repeat movement screens to guide future program changes.
POSHFITNESS / MOVEMENT LAB● ANALYZE & IMPROVE
JOINT MOTIONAngles & mobility
ASYMMETRYLeft vs. right
CONTROLStability & balance
Illustrative motion graphic, not an actual client assessment
SEE THE MOVEMENT ANALYSIS16:9, record a movement assessment and review the results
TRAINING + NUTRITION, CONNECTED
What you eat matters. Tracking it can be simpler.
Your workouts and your nutrition belong in the same conversation. Demotu brings food logging, meal plans and progress tracking together, so your coaching can reflect what happens outside the gym, too.
- Photo-supported meal logging: capture your meals when the feature is available in your account, then review and verify estimated nutrition values.
- Macros: monitor calories, protein, carbohydrates and fat alongside your individual goals.
- Micronutrients: review tracked vitamin and mineral intake where food data are available.
- Human guidance: Peter helps you interpret trends and make realistic nutrition changes.
MEAL PHOTOS + FOOD LOGGING
Simple inputs. Useful coaching conversations.
Simple inputs. Useful coaching conversations.
Photo-based nutrient estimates, portion sizes and database entries can be inaccurate. Always review estimates, particularly micronutrients and mixed meals. Feature availability may depend on your account configuration.
Start Your Nutrition + Training Journey ↗ONE CONNECTED COACHING EXPERIENCE
In person or online. No more disconnected plans.
The same personalized movement-first approach can follow you from the living room to the gym and back again.
Expert coaching, without the commute.
Live outside Fairfield County? Complete assigned assessments remotely, follow your programmed workouts, track nutrition and stay connected with your coach through the app.
Remote assessmentsCustom programmingCoach feedbackNutrition support
Hands-on training with deeper insight.
Train with PoshFitness in your home or at the gym. Use 3D movement screening to identify training priorities, then continue assigned exercises and tracking between sessions.
Home + gym sessionsMovement reassessmentsBetween-session workoutsProgress tracking
CHOOSE YOUR COACHING STYLE
Pick the way you train. We'll personalize the path.
Not sure where to begin? You don't need to select a rigid package before we understand your goals. Start by creating an account or contacting us to discuss your options.
Online Coaching
For independent clients who want expert programming and movement feedback at their own schedule.
- Remote movement assessment
- Personalized workouts
- Mobility and corrective work
- Nutrition tracking support
- Progress review and adjustments
Hybrid Coaching
Mix live sessions with structured independent workouts and the continuity of app-based coaching.
- In-person or video coaching
- Data-informed movement plans
- App-based workouts between visits
- Personal nutrition support
- Ongoing reassessment
In-Person Training
Premium instruction with the added value of objective biomechanical screening and between-session tracking.
- Private hands-on instruction
- 3D movement screens as appropriate
- Corrective exercise programming
- Workout and nutrition tracking
- Progress reviews and refinements
Your specific coaching services, frequency and fees will be confirmed with PoshFitness. Account creation does not itself establish a paid coaching plan.
WANT TO GO DEEPER?
Movement data is one piece of your health picture.
For clients who want a broader, personalized approach, ask about PoshFitness longevity, health and DNA coaching options. We can integrate relevant training and lifestyle insights into a coordinated plan.
GOOD QUESTIONS, BETTER ANSWERS
Frequently asked questions.
Have a question about your individual situation? Call or text 917-783-0609, or email info@poshfitness.com.
Can you analyze my movement if I train remotely?
Yes. Demotu supports assigned remote assessments performed from your phone. We'll review the available results and use them along with your training history and goals to plan your exercise program.
Does movement analysis diagnose the cause of my joint or muscle pain?
No. The analysis can identify patterns such as restricted motion, asymmetry and compensations that help inform exercise coaching. It cannot determine the medical cause of pain, diagnose an injury or replace evaluation by a physician or physical therapist. We may recommend medical clearance or referral when appropriate.
Do I need specialized equipment or wearable sensors?
Demotu's movement assessment uses a compatible smartphone camera, without motion markers or separate sensors. Your actual workouts can be adapted to your space and available equipment.
Can I use the app for nutrition, too?
Yes. Demotu supports food logging, macro targets, meal planning and tracked nutrients. Photo-based logging and automated estimates should be confirmed for your account, and nutrient estimates should be checked for portions and accuracy.
Will AI, or Peter, design my workout?
Peter is your coach. Demotu's AI can help organize movement findings and suggest exercise options, but Peter reviews and personalizes the program using your goals, preferences, health considerations and progress.
How do I start, and what does it cost?
Use the PoshFitness Demotu invitation link to create your account. We will discuss your goals and explain available coaching services, frequency and pricing before you commit to paid training. If you're an existing client, contact us for help moving to the new platform.
YOUR NEXT CHAPTER STARTS HERE
Stop training around the problem. Start understanding your movement.
Build strength, improve how you move and make more informed decisions about your fitness. PoshFitness brings the coaching. Demotu brings the movement insights. Your goals remain at the center.
Already a client? We'll help you make the switch to Demotu.