What it is:
Your health isn't just about habits—it's in your DNA and bloodwork. Our Longevity Coaching service combines cutting-edge genetic insights, in-depth blood analysis, and personalized coaching to create a health and fitness plan that’s truly tailored to YOU. No guesswork. No fad diets. Just real, science-backed longevity strategies designed to optimize your metabolism, hormones, and inflammation markers so you can look, feel, and perform your best for decades to come.
📍 Who is this for?
✅ Individuals over 40 looking to increase energy, healthspan, and performance
✅ High performers, biohackers, and longevity seekers who want precision health insights
✅ Anyone struggling with fatigue, slow recovery, metabolic issues, or aging concerns
📞 Book a Free Longevity Consultation Today!
How It Works
Step 1: 🔬 DNA + Bloodwork = Precision Longevity Coaching
🧬 We analyze your unique genetic blueprint to uncover how your body responds to nutrition, fitness, stress, and aging. Key insights include:
✅ Optimal Diet Type (Low-carb? Mediterranean? Based on YOUR genetics)
✅ Metabolic & Longevity Genes (FOXO3, APOE, and more)
✅ Inflammation & Detox Pathways/Methylation (How well your body fights aging)
✅ Exercise & Recovery Response (Strength vs. endurance, injury risk)
🎯 This tells us what your body is built for—so we can optimize it!
Step 2: In-Depth Bloodwork Analysis
🩸 FunctionHealth.com tests over 100 biomarkers to assess your current health status and uncover areas for improvement. We track:
🧪 Metabolic Markers (Glucose, Insulin, HbA1c)
🧪 Inflammation & Aging Indicators (hs-CRP, Homocysteine)
🧪 Hormones & Energy Levels (Testosterone, Cortisol, Thyroid)
🧪 Nutrient Deficiencies (Vitamin D, Omega-3 Index)
🎯 This tells us what’s happening inside your body—so we can fine-tune your plan!
Step 3: Your Personalized Longevity Plan
🏆 Based on your DNA & bloodwork, we create a customized, science-backed plan for your nutrition, exercise, supplements, and lifestyle. Your plan includes:
🍽️ Precision Nutrition Plan via our app – Eat for your genes, fuel longevity
🏋️ Customized Fitness Program via our app and/or virtual & in-person training – Based on your DNA + health data
💊 Targeted Supplements – Address deficiencies, support mitochondria
😴 Stress & Recovery Optimization – Sleep, biohacking, longevity habits
📞 Start Your Personalized Longevity Plan Today!
What You Get📦
✅ DNA Testing & Report – Personalized genetic insights
✅ Full Bloodwork Analysis – Over 100 biomarkers tested
✅ Custom Longevity Blueprint – Your healthspan action plan
✅ 1-on-1 Coaching & Support – Expert guidance tailored to YOU
🔗 Book a Free Consultation Live longer. Live stronger. Optimize your future. 🚀
Types of DNA Testing
Click Images Below to See Full Sample Reports
Most Encompassing DNA Test
- •Combination of traits from all Gx programs
- •123 genetic markers tested, 34 traits scored
- •Most popular
- •Use coupon code poshfitness for discount and to have Peter be your coach.
Weight Management Focus DNA Test
- •Weight Management
- •90 genetic markers tested, 24 traits scored
- •Food, nutrient and exercise recommendations to achieve a healthy weight
- •Use coupon code poshfitness for discount and to have Peter be your coach.
Healthy Aging Related DNA Test
- •Healthy Aging
- •94 genetic markers tested, 28 traits scored
- •Nutrition, exercise and lifestyle recommendations to look and feel better, longer
- •Use coupon code poshfitness for discount and to have Peter be your coach.
GX Nutrient Absorption
- •Micronutrient Tendencies
- •42 genetic markers tested, 15 traits scored
- •Genetic predisposition to being normal, below average or low in key vitamins and minerals
- •Use coupon code poshfitness for discount and to have Peter be your coach.
GX Performance Test
- •Peak Athletic Performance
- •100 genetic markers tested, 15 traits scored
- •Mental/physical foundation, training response, fuel utilization and recovery recommendations
- •36 genetic markers tested, 8 traits scored
- •Use coupon code poshfitness for discount and to have Peter be your coach.
6 Month Longevity Coaching
Does not include DNA testing or bloodwork. Must be purchased separately. Coaching begins after all results are received.
- For those who want to work with a coach & have full support
- Meal Plans via our app
- Suggest personalized supplements based on your results
- Custom Fitness Plans Access via Trainerize/Posh Fitness App
- Text and Email Support with Peter Marino
- 45 minute bi-weekly virtual health coaching visits for accountability, sustainable changes, and to answer vital questions
- Full Access to Trainerize/Posh Fitness App for personalized fitness(access can be kept for $40 a month after 4 weeks)
- Discounts on FunctionHealth tests, & Pendulum and DoNotAge Supplements
- Includes Peter's Book The DNA Code to Longevity
- Continued support after initial 6 months for just $40/month
16 Week Premium Coaching Plan
Does not include testing or bloodwork or DNA test. Must be purchased separately. Coaching begins after all results are received.
- For those who want to work with a coach & have full support
- Meal Plans via our app
- Suggest personalized supplements based on your results
- Custom Fitness Plans Access via Trainerize/Posh Fitness App
- Text and Email Support with Peter Marino
- 45 minute bi-weekly virtual health coaching visits for accountability, sustainable changes, and to answer vital questions
- Full Access to Trainerize/Posh Fitness App for personalized fitness(access can be kept for $40 a month after 4 weeks)
- Discounts on FunctionHealth tests, & Pendulum and DoNotAge Supplements
- Includes Peter's Book The DNA Code to Longevity
- Continued support after initial 16 weeks for just $40/month
Waist-to-Height Ratio Calculator
The waist-to-height ratio (WHtR) is a simple yet powerful measure of how your waist circumference relates to your height, helping gauge central adiposity—the fat around your abdomen. It is closely linked to longevity, as maintaining a lower WHtR (ideally below 0.5) significantly reduces the risk of cardiovascular disease, diabetes, and metabolic disorders. Thus, it's an effective predictor of overall health and lifespan potential, guiding lifestyle adjustments for improved health outcomes.
Enter your waist and height measurements in the same unit (inches or centimeters) to calculate your ratio and learn how it relates to your health status.
My chronological age is 54 but my biological age is 8 years younger now!
I love the choices of your 12 week plans. I can buy what I want when I want with no additional fees.
I wanted a plan to follow with some personalized elements and access to chat with a trainer. Your $40 plan hit the mark!