First we'll measure your body-fat percentage and/or take your anthropometric measurements, then we'll evaluate your caloric needs and add you to our fitness app for coordinated tracking and communication. Through our fitness app we'll also be able to give you workouts, yoga routines, and stretching that you can perform on your own in addition to our at home fitness training. Once we assess you physically we will discuss your goals and use the combined information to make a personal fitness routine, and optionally, a nutritional plan of action or a gut microbiome testing and advising service. You'll have appointed times and a motivated trainer to keep you on track and vary your routine to prevent stagnancy. We have monthly and prepaid personal trainer package plans available. Both include online nutritional guidance and exercise/fitness tracking tools, with online support via our app. We also recommend Lumen (use code PoshFitness for 20% off) to monitor your fat burning state and to optimize caloric and macronutrient needs. Please get in touch about our rates with the link below, but typically in home and at the gym training starts at $125 per 60 minute session.

If you'd like to get started please email us so we can invite you to our app. Thanks!

Call or text Peter at 917-783-0609.