In Home Personal Training for Greenwich, Stamford, Darien, Westport, & Norwalk CT

Health is Earned.

No Monthly Commitment DNA & Gut Testing/Coaching In person & Virtual Support

No equipment necessary Personalized Fitness & Nutrition Train at home or at a gym

$80-$150/hour

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Train Virtually, At Home or at the Gym

No Monthly Commitment Longevity Coaching In person and virtual support

DNA & Health Coaching Nutrition Assistance Train at home or at a Gym

$40/m

Starting At

Failure Only Happens When You Give Up

Don't fail your body, it's the only one you have.

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Real Change Happens When You Collaborate

We all have the same amount of hours in our day. Deciding how to use your hours is up to you. We don't dictate change, we collaborate to find what works for you! Hire a holistic personal trainer and have a personal fitness trainer come to your home, office or gym in Fairfield CT.* Our personal trainers are some of the best in Fairfield County CT. From Norwalk and Westport to Darien, Stamford, and Greenwich CT we'll see you there!

Fitness Becomes a Ritual.

If you want to know more about our services, packages, & programs then don't hesitate to contact us via email or

Call or text Peter at 917-783-0609.

Health Coaching

Have a health coach help you achieve your wellness goals. We'll help you come up with a nutrition, fitness and wellness plan that's right for you. How? We work with FunctionHealth.com for bloodwork and test your DNA! We're the only holistic personal trainers around offering truly personalized service using diagnostics like bloodwork and DNA testing.

Personal Training

Personal training at home is one of the best ways to guarantee abidance and results. You have no excuse when we come to your home!

Couples Training

In addition to improving your health, working out can be a strong bonding experience for couples. You'll also save money by training together!

Virtual Fitness

We provide fitness plans and meal plans via our app for virtual support because staying healthy is a full time job! Need personal training out of Fairfield or Westchester County? No problem, we can offer online personal training catered just for you with diagnostic testing including blood work, and DNA testing!

Private Group on Our App

Get access to our private Posh Fitness group via our app to receive personalized support, training programs, nutritional guidance and unique information and tips to help you attain your goals.

Workout at Home or at a Gym in Greenwich CT

Choose from Greenwich Fitness in Greenwich CT for at the gym personal training, or virtually through our app and/or Zoom!

Weight-loss Programming

You don't have to join a gym to lose weight/fat. Try our Posh Fitness Academy to lose weight, feel and look great while getting healthier. Register now with the button below and we'll work with you personally to achieve your goals. You don't have to live in Westchester or Connecticut to participate as the online weight loss program is executed virtually through our app, Zoom, and a closed Group within our app. Get started now for $40.

$40 per month

ONLINE PERSONAL TRAINING

8 Week, 12 week,
Personalized Programs and more!

Real certified trainers,
professionally desgined programs!
and 24/7 support!

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Longevity Coaching

Increase Healthspan!

At Posh Fitness, we specialize in enhancing your healthspan and lifespan. Our expert approach combines DNA testing and bloodwork testing to provide tailored insights that inform your unique lifestyle, fitness, and nutrition plans. We are dedicated to helping you unlock your fullest potential for longevity in the USA, Canada, Europe and the Caribbean. Experience a personalized journey to better health today!

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