Discover Your Unique DNA Blueprint
At Posh Fitness, we revolutionize the way you approach fitness and health. With our cutting-edge DNA-Based Fitness Coaching, you no longer have to rely on one-size-fits-all workout and nutrition plans. Our service is rooted in the science of your unique genetic makeup, ensuring that every aspect of your fitness journey is tailored to your DNA.
I offer a 20 minute counseling session to go over the results, as well as personalized nutrition and lifestyle recommendations. Learn more about Genetic Directions's at-home DNA swab test below.*
How It Works?
1. Genetic Testing: Begin with a simple, non-invasive genetic test. Our comprehensive analysis reveals crucial information about your body's response to diet, exercise, and more.
2. Personalized Plans: Based on your genetic profile, we create bespoke fitness and nutrition plans. These are designed to align with your genetic strengths and address specific needs.
3. Expert Guidance: As a seasoned health coach and personal trainer with a Master's in Biotechnology and certified as a DNA Fitness Coach by ISSA, I provide expert guidance, ensuring your journey is safe, effective, and aligned with your goals.
Why Choose DNA-Based Fitness Coaching?
Maximize Efficiency: Say goodbye to trial-and-error. Your genetic profile guides us in creating the most effective routines and diets for you.
Informed Health Choices: Understand how your body works at a genetic level. Make informed decisions about your health and wellness.
Sustainable Results: Achieve long-lasting results with a plan that's made for your body's unique needs.
What's Included?
Genetic Direction is the DNA testing company we use for our testing. See the video next to this text about the company and founder. Peter Marino will be your DNA fitness coach certified by ISSA in conjunction with Genetic Direction, and will offer you easy 20-30 minute sessions every week for 4 to 12 weeks to answer any concerns or questions.* You will have access to the Posh Fitness app with a personalized workout for you as well as supplement and diet suggestions based upon your DNA test results. Use code poshfitness to receive a discount and to have me, Peter Marino, as your coach.
*When purchased with coachingTypes of DNA Coaching Plans/Testing
Click Images Below to See Full Sample Reports
Most Encompassing DNA Test
- •Combination of traits from all Gx programs
- •123 genetic markers tested, 34 traits scored
- •Most popular
- •Use coupon code poshfitness for discount and to have Peter be your coach.
Weight Management Focus DNA Test
- •Weight Management
- •90 genetic markers tested, 24 traits scored
- •Food, nutrient and exercise recommendations to achieve a healthy weight
- •Use coupon code poshfitness for discount and to have Peter be your coach.
Healthy Aging Related DNA Test
- •Healthy Aging
- •94 genetic markers tested, 28 traits scored
- •Nutrition, exercise and lifestyle recommendations to look and feel better, longer
- •Use coupon code poshfitness for discount and to have Peter be your coach.
GX Nutrient Absorption
- •Micronutrient Tendencies
- •42 genetic markers tested, 15 traits scored
- •Genetic predisposition to being normal, below average or low in key vitamins and minerals
- •Use coupon code poshfitness for discount and to have Peter be your coach.
GX Performance Test
- •Peak Athletic Performance
- •100 genetic markers tested, 15 traits scored
- •Mental/physical foundation, training response, fuel utilization and recovery recommendations
- •36 genetic markers tested, 8 traits scored
- •Use coupon code poshfitness for discount and to have Peter be your coach.
4 Week DNA Coaching
- For those who want to work with a coach & have full support
- Meal Plans
- Suggest personalized supplements based on your results
- Custom Fitness Plans Access via Trainerize/Posh Fitness App
- Text and Email Support with Peter Marino
- Full Access to Trainerize/Posh Fitness App for personalized fitness(access can be kept for $40 a month after 4 weeks)
- Discounts on Pendulum Probiotics
- Continued support after initial 4 weeks for just $40/month
DNA Premium Coaching Plan
- For those who want to work with a coach & have full support
- 30 Minute Coaching Once a Week
- 1 DNA Tests
- Meal Plans
- Mindfulness & Restorative Videos/Recommendations
- Actionable results and health scores
- Personalized supplements based on your results
- Personalized Fitness Plan Access via Trainerize/Posh Fitness App
- Text and Email Support with Peter Marino
- Good for 12 weeks (can continue for just $40 a month afterwards)
Frequently Asked Questions
Who is this test for?
- Are you facing a weight-loss plateau, or do you constantly battle cravings?
- Are you an athlete on a quest for improved recovery and performance?
- Are you struggling with getting results from your training or nutritional plan?
- Are you a professional who needs to be at peak cognitive ability and effortlessly manage stress?
- Are you committed to preventative care and lifelong wellness and need a tool to track your internal health?
- Are you seeking a natural way to manage anxiety, depression, or poor sleep?
- Are you a biohacker investigating every possible path to optimal vitality and want to delay the effects of aging?
How long will it take for me to get my results?
Usually within 3-4 weeks.
What are 4 week coaching plans?
These programs are for people that want a health coach to help navigate you through a better lifestyle by offering you digestable sessions of information that will aid you toward better health. Although the coaching is not mandatory in order to perform the test it is recommended for people that are not DNA analysis experts.
Do nutrition plans come with it?
Hundreds of recipes with foods that you are advised to eat are offered as well as any supplements that will aid in repairing your genetic polymorphisms. If you want to lose weight it is recommended that you use the recipes but to also track the calorie count. Your calories and macronutrients will be given to you as well when you opt for the 4 week coaching plan.
It's like having a trainer on call but without the steep price.
I love the choices of your 12 week plans. I can buy what I want when I want with no additional fees.
I wanted a plan to follow with some personalized elements and access to chat with a trainer. Your $35 plan hit the mark!