Weight‑Loss Readiness Quiz

Weight loss is as much a mental journey as a physical one. This quiz will help you gauge your mindset and identify areas to strengthen before you begin. Please answer each statement honestly.

1. I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.
2. I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.
3. I will only feel successful if I lose a lot of weight.
4. I accept the idea that it’s best if I lose weight slowly.
5. I’m thinking of losing weight now because I really want to, not because someone else thinks I should.
6. I think losing weight will solve other problems in my life.
7. I am willing and able to increase my regular physical activity.
8. I can lose weight successfully if I have no “slip‑ups.”
9. I am ready to commit some time and effort each week to organizing and planning my food and activity programs.
10. Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal.
11. I want to start a weight‑loss program, even though my life is unusually stressful right now.
Get Invited for Health Coaching

Get in Touch

* indicates required

We Keep Your Information Secret.*

Location:

209 Bruce Park Ave,
Greenwich, CT 06830
Phone: (917) 783 0609
Email: info@poshfitness.com
Copyrights © 2023 All Rights Reserved by Posh Fitness.
Privacy Policy